Here are the MR. RABBIT EXERCISEs FOR THE OFFICE: (Madali lang sundin mga friends para pampababa ng timbang, blood sugar, blood pressure and pampawala ng antok, stress and anxiety! )


1 ^st: Warming up

parang nagsasayaw lang..


2^ND: Stretching


istretch-istrech


3^rd: the upper body exercise

gwaping pose


4th: lower body exercise (moving to left and back)
circle, circle, slide, slide..



5^th : lower body exercise (moving to right and back)
again...



6 ^th: Head exercise (make sure to do the 2 ^nd part, it works!)

LV1:
hiluhin ang sarili, den sumuka..
LV2:
para tumalino

7^th: whole body exercise

LV1
parang bangag lang..

LV2
parang tanga lang..


LV3
para kang nasaniban..

8^th: Jumping exercise: The Pose is the key! but remember to jump!
go!! abutin ang kalangitan!!



9^th: relax

LV1
exorcism of emily rose.. madali lang yan.. effortless..


LV2
maghanap ng kasama.. ung papayag na pareho kayong magmumukang tanga..


LV3 over: Well done!
sumayaw sa galak.. dahil you complete the exercise of the day.. tomorrow ulit..

One more time – from the top, Go!!!